asuttonangel4u's Journal, 26 September 2011

I was caught up today had nothing but carbs in here I ate a little pasta... I'll do much better tomorrow it's a new day.
214.8 lb Lost so far: 5.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1185 kcal Fat: 62.95g | Prot: 61.89g | Carb: 106.30g.   Breakfast: broccoli, cauliflower, water, cheese, eckrich smok-y beef breakfast sausage. Lunch: glory foods sensibly soned orka, green tea, wheat cracker. Dinner: stouffer's easy express, water, water. Snacks/Other: atkins sweet and salty . more...
2578 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week



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