asuttonangel4u's Journal, 26 September 2011

I was caught up today had nothing but carbs in here I ate a little pasta... I'll do much better tomorrow it's a new day.
214.8 lb Lost so far: 5.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
1185 kcal Fat: 62.95g | Prot: 61.89g | Carb: 106.30g.   Breakfast: broccoli, cauliflower, water, cheese, eckrich smok-y beef breakfast sausage. Lunch: glory foods sensibly soned orka, green tea, wheat cracker. Dinner: stouffer's easy express, water, water. Snacks/Other: atkins sweet and salty . more...
2578 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



asuttonangel4u's weight history


asuttonangel4u's Recent Activity

asuttonangel4u's Own Activity

No recent activity.

asuttonangel4u's Buddies

Nikki22 updated their Food Diary.

Atkins Recent Activity

newstartagaiin recorded a Journal Entry and a Weigh In at 226.0 lb.
RoseTampa supported ailouros's Journal Entry.
ioaq5100 updated their Exercise Diary.
angieturner updated their Food Diary.
kimberlybishop-collins commented on their Journal Entry.
fyzzles recorded a Weigh In at 202.8 lb.
LauriSinger and LOTR1 are now buddies.
cutetony updated their Exercise Diary.