Weigh In record (no journal entry) for 28 March 2016
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1223 kcal
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Fat: 28.05g | Prot: 54.68g | Carb: 190.88g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Honey, Udi's Cinnamon Raisin Bread. Lunch: Skinless Chicken Breast, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, Priano anise pizzelle, Friendly Farms Skim Milk. Snacks/Other: Pears, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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steady weight
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