Weigh In record (no journal entry) for 28 March 2016
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2016:
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530 kcal
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Fat: 23.67g | Prot: 51.43g | Carb: 33.54g.
Breakfast: Coffee, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: roasted turkey & vegetables. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 1.0 lb a week
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luvcatz1's weight history
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