Weigh In record (no journal entry) for 28 March 2016
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308.0 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1139 kcal
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Fat: 30.12g | Prot: 35.59g | Carb: 187.42g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Tuna Melt Sandwich, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). Dinner: New York Hand Tied Garlic Knots, V8 Splash Fruit Medley, Baby Spinach, Bananas, Strawberries. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...
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losing 0.1 lb a week
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