Robertsloan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 900 * 45%
fat: 29.85g
|
protein: 32.07g
|
carbs: 122.18g
- -
Mon 24th: 840 * 42%
fat: 30.35g
|
protein: 32.07g
|
carbs: 106.18g
- -
July 2015
Thu 30th: 1080 * 54%
fat: 39.85g
|
protein: 46.07g
|
carbs: 136.18g
- -
March 2015
Wed 18th: 1140 * 57%
fat: 37.35g
|
protein: 50.07g
|
carbs: 164.18g
- -
Tue 17th: 970 * 48%
fat: 29.85g
|
protein: 40.07g
|
carbs: 144.18g
- -
Mon 16th: 1443 * 72%
fat: 31.00g
|
protein: 68.00g
|
carbs: 236.00g
- -
Wed 11th: 1014 * 51%
fat: 35.12g
|
protein: 53.08g
|
carbs: 121.99g
- -
Wed 4th: 883 * 44%
fat: 30.00g
|
protein: 44.00g
|
carbs: 112.00g
- -
Tue 3rd: 320 * 16%
fat: 5.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Mon 2nd: 1184 * 59%
fat: 41.12g
|
protein: 63.08g
|
carbs: 144.99g
- -
February 2015
Thu 19th: 1249 * 62%
fat: 39.51g
|
protein: 56.37g
|
carbs: 172.94g
- -
Tue 17th: 1104 * 55%
fat: 46.53g
|
protein: 41.10g
|
carbs: 130.27g
- -
Mon 16th: 1154 * 58%
fat: 38.62g
|
protein: 55.08g
|
carbs: 145.99g
- -
Fri 13th: 2313 * 116%
fat: 93.86g
|
protein: 111.35g
|
carbs: 251.56g
- -
Thu 12th: 1688 * 84%
fat: 67.89g
|
protein: 76.04g
|
carbs: 197.32g
- -
Wed 11th: 1868 * 93%
fat: 50.14g
|
protein: 100.87g
|
carbs: 250.91g
- -
Tue 10th: 1597 * 80%
fat: 82.91g
|
protein: 83.56g
|
carbs: 132.95g
- -
January 2015
Wed 21st: 600 * 24%
fat: 26.00g
|
protein: 34.00g
|
carbs: 62.00g
- -
Wed 14th: 1000 * 40%
fat: 34.50g
|
protein: 31.00g
|
carbs: 141.00g
- -
October 2014
Tue 21st: 1653 * 66%
fat: 86.00g
|
protein: 80.00g
|
carbs: 139.00g
- -

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