Robertsloan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 1536 * 61%
fat: 47.62g
|
protein: 77.79g
|
carbs: 210.59g
- -
February 2014
Wed 19th: 709 * 28%
fat: 11.00g
|
protein: 19.40g
|
carbs: 134.60g
- -
Tue 18th: 1299 * 52%
fat: 67.12g
|
protein: 35.15g
|
carbs: 139.60g
- -
Sun 2nd: 1616 * 65%
fat: 59.64g
|
protein: 33.59g
|
carbs: 246.07g
- -
July 2013
Tue 2nd: 895 * 36%
fat: 31.00g
|
protein: 27.50g
|
carbs: 130.50g
- -
Mon 1st: 1490 * 60%
fat: 50.98g
|
protein: 70.76g
|
carbs: 197.97g
- -
June 2013
Mon 24th: 1905 * 76%
fat: 61.75g
|
protein: 61.36g
|
carbs: 264.76g
- -
Fri 21st: 2016 * 81%
fat: 56.06g
|
protein: 61.86g
|
carbs: 314.62g
- -
Thu 20th: 953 * 38%
fat: 18.56g
|
protein: 25.86g
|
carbs: 180.62g
- -
Wed 19th: 1334 * 53%
fat: 49.56g
|
protein: 58.36g
|
carbs: 183.62g
- -
Tue 18th: 1645 * 66%
fat: 49.54g
|
protein: 55.62g
|
carbs: 239.09g
- -
Mon 17th: 2849 * 114%
fat: 88.33g
|
protein: 112.02g
|
carbs: 407.41g
4258*  1409
May 2013
Fri 24th: 682 * 27%
fat: 27.82g
|
protein: 16.32g
|
carbs: 92.06g
- -
Wed 22nd: 913 * 37%
fat: 19.06g
|
protein: 20.36g
|
carbs: 177.62g
- -
Tue 21st: 996 * 40%
fat: 35.12g
|
protein: 8.71g
|
carbs: 176.24g
- -
Mon 20th: 1690 * 68%
fat: 50.61g
|
protein: 92.42g
|
carbs: 225.55g
- -
Sat 18th: 667 * 27%
fat: 10.12g
|
protein: 19.00g
|
carbs: 128.50g
- -
Wed 15th: 1844 * 74%
fat: 62.32g
|
protein: 103.43g
|
carbs: 213.14g
- -
Tue 14th: 2473 * 99%
fat: 134.21g
|
protein: 131.35g
|
carbs: 191.39g
- -
January 2013
Tue 22nd: 1590 * 64%
fat: 52.00g
|
protein: 48.00g
|
carbs: 255.00g
- -

Other Related Links

Members