leeson6868's Journal, 26 September 2011

Gone for mens retreat

228.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 20.81g | Prot: 90.14g | Carb: 217.00g.   Breakfast: Chewy Dipps - Cookies & Cream. Lunch: Fat Free Tapioca Pudding, Lemon Herb Chicken. Dinner: Chicken Breast (Skin Not Eaten), Steamfresh Super Sweet Corn with Butter Sauce. Snacks/Other: P90X Recovery Drink, Banana. more...

3649 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...