Weigh In record (no journal entry) for 27 March 2016
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158.2 lb
Lost so far: 86.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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1490 kcal
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Fat: 28.75g | Prot: 66.67g | Carb: 256.54g.
Breakfast: Bananas, Welch's 100% Grape Juice. Lunch: Perdue Simply Smart Lightly Breaded Chicken Filets, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Minute Ready to Serve Jasmine Rice, Barber Foods Mushroom & Swiss Stuffed Chicken, Turkey Hill Mint Cookies 'n Cream Frozen Yogurt, Mushrooms. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Honey Maid Graham Crackers, Ritz Whole Wheat Crackers. more...
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3214 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Shopping - 1 hour, Driving - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 1.6 lb a week
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