Weigh In record (no journal entry) for 27 March 2016
|
227.0 lb
Lost so far: 17.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2016:
|
1534 kcal
|
Fat: 27.34g | Prot: 42.46g | Carb: 218.98g.
Lunch: Ivar's 3 Piece Fish 'n Chips. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Brown Sugar, Quaker Old Fashioned Oats, Butter, Apples. Snacks/Other: Lemon, Disaronno Amaretto. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maker's weight history
|