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Hopefully will do better today. Trying to think more before I reach for food.
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2011:
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694 kcal
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Fat: 29.87g | Prot: 31.36g | Carb: 81.27g.
Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Dinner: whole wheat bread, Ham. Snacks/Other: Candy Bar. more...
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gaining 14.0 lb a week
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