Weigh In record (no journal entry) for 26 March 2016
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219.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1083 kcal
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Fat: 48.90g | Prot: 62.13g | Carb: 109.30g.
Breakfast: hatch valley green chile salsa, Turkey Sausage Links, Giorgio Pieces & Stems Mushrooms, Avocados, Fried Egg, Egg White. Lunch: Au Bon Pain Fresh Pineapple, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Daisy Sour Cream, Chicken Breast. Snacks/Other: Bananas, Peanut Butter Cookie. more...
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losing 9.3 lb a week
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utspg1980's weight history
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