Weigh In record (no journal entry) for 26 September 2011
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398.0 lb
Lost so far: 8.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1623 kcal
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Fat: 64.59g | Prot: 79.20g | Carb: 174.22g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: 6" Double Turkey Breast. Dinner: Dinner Rolls, Chx Flrtne Fettcini. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 8.0 lb a week
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reedembley's weight history
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