Weigh In record (no journal entry) for 26 March 2016
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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2353 kcal
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Fat: 123.70g | Prot: 110.44g | Carb: 215.58g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Coffee (Brewed From Grounds). Lunch: Bananas, Wal-mart Deli Tuna Salad, L'oven Fresh 100% Whole Wheat Bread (25g). Dinner: Cape Cod Sea Salt & Cracked Pepper Potato Chips, Great Value Shredded Mozzarella Cheese, Meijer Texas Toast Croutons, Great Value Romaine Lettuce, Wish-Bone Deluxe French Salad Dressing, Spinach, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Meijer Monterey Pepper Jack Block Cheese, Great Value Raisins, Trader Joe's Raw Whole Cashews, Trader Joe's Raw Almonds, Simms Original Beef Jerky, Utz Hot & Spicy Pork Rinds. more...
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losing 3.5 lb a week
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