Weigh In record (no journal entry) for 22 March 2016
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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2022 kcal
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Fat: 90.47g | Prot: 89.67g | Carb: 218.00g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Green Giant Fresh Baby Cut Carrots, For You Radishes, Cooked Broccoli (from Frozen), Beef Stroganoff with Noodles. Dinner: Wish-Bone Deluxe French Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, French's French Fried Onions, Great Value Raisins, Spinach, Great Value Romaine Lettuce, Little Caesars Sausage Pizza. Snacks/Other: Great Value Mocha Mudslide Ice Cream, Deli Turkey or Chicken Breast Meat, Dairy Queen Ice Cream Cake. more...
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losing 2.0 lb a week
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