jkdunmire's Journal, 26 September 2011

241.0 lb Lost so far: 32.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 50.76g | Prot: 62.24g | Carb: 309.57g.   Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Dr. Pepper (20 oz), Chunky Bean with Ham Soup (Canned). Dinner: Peaches, Plums, Grapes. more...

4408 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Sitting - 12 hours, Sleeping - 10 hours, Driving - 1 hour. more...