Weigh In record (no journal entry) for 26 March 2016
|
164.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2016:
|
1700 kcal
|
Fat: 45.97g | Prot: 74.33g | Carb: 257.96g.
Breakfast: Butter, Costco Plain Bagel, Honey, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, O Organics Organic Fat Free Milk, Blueberries. Lunch: Palermo's Primo Thin Margherita Pizza. Dinner: Amy's Organic Split Pea Soup, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Latte Coffee. more...
|
|
2370 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artdob's weight history
|