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Recovering well today from the weekend. Managed to ramp up my workout and burned about 150 more calories in my 30 minute workout than normal. Guilt can be great incentive to work harder!
One thing I really noticed...my body just doesn't like crap anymore!! Really felt like it was asking me "what the hell lady! what did you put that in me for?!"
Diet Calendar Entries for 26 September 2011:
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1346 kcal
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Fat: 54.12g | Prot: 68.67g | Carb: 164.73g.
Breakfast: Tim Horton's xlrg DD with 2 cream/splenda, Vanilla Yogurt, Kellogg's All-Bran Original Cereal, so good, Hard-Boiled Egg, Fresh Lemon Juice, Green Tea Superfruit Wild Cranberry. Lunch: plum, pear, diet coke, Wildberry-Glazed Rosemary Chicken, Lisa's Spiced Quinoa. Dinner: hard boiled egg. Snacks/Other: Fat Free Orange-Raspberry Creamsicle. more...
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3061 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Housework - 1 hour and 30 minutes, Driving - 2 hours. more...
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