rotay60's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 September 2011:
777 kcal Fat: 50.26g | Prot: 60.50g | Carb: 19.88g.   Breakfast: cream, splenda, bacon, scrambled egg, coffee. Lunch: diet dr pepper, Cooked Ham, hidden valley ranch salad dressing, tomato, lettuce. Dinner: pork roast, collard greens. Snacks/Other: atkins shake. more...

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