Weigh In record (no journal entry) for 12 November 2009
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130.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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1969 kcal
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Fat: 118.92g | Prot: 117.16g | Carb: 132.56g.
Breakfast: Coffee, Splenda, Syrup Sugar Free, Tomato Sauce, Roasted Soy Flour (Full Fat, Crude Protein Basis), Flax Seed, Egg White. Lunch: Sugar Free Gelatin, Salsa, Mild Cheddar Cheese, Mushrooms, Onion, Green Pepper, Egg. Dinner: Whey Protien, Peanut Butter, Sweet Freedom Fudge CIcle. Snacks/Other: Dry Roasted Salted Peanuts. more...
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2261 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Calishenics Medium - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Desk Work - 10 hours. more...
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losing 0.7 lb a week
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