Weigh In record (no journal entry) for 25 March 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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2695 kcal
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Fat: 104.16g | Prot: 110.61g | Carb: 286.85g.
Breakfast: Canary Melon, Wesson Oil 100% Canola Oil, Simple Truth Organic Tri-Bean Blend, Nasoya Organic Extra Firm Tofu, Morningstar Farms Hot & Spicy Sausage Patties, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Smart Balance Original Buttery Spread, Matcha Sencha Green Tea w/lemon. Lunch: Oatmeal Raisin Cookie (vegan), Follow Your Heart Vegan Ranch Salad Dressing, Baby Carrots. Dinner: Coors Blue Moon Beer, Coors Blue Moon Beer, Zucchini, Kroger Whole Wheat Whole Grain Spaghetti, Classico Spicy Red Pepper Pasta Sauce, Simple Truth Meatless Crumbles, Mushrooms, Kroger 3 Pepper & Onion Blend, Extra Virgin Olive Oil. Snacks/Other: Sugar-Free Energizer, Kroger Chocolate Covered Cake Donut, Rawfusion Rawfusion Vanilla Bean Protein Powder, Kirkland Signature Fish Oil Omega 3. more...
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2393 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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