Weigh In record (no journal entry) for 26 September 2011
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123.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1249 kcal
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Fat: 47.77g | Prot: 45.52g | Carb: 154.26g.
Breakfast: Multigrain Cereal Bars - Blueberry. Lunch: 1/4 BBQ Chicken, Assorted Chocolates, Ciabatta, Indian Bread Made with Lard (Navajo), Potato French Fries. more...
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losing 0.8 lb a week
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