Weigh In record (no journal entry) for 25 March 2016
|
224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2016:
|
1571 kcal
|
Fat: 72.99g | Prot: 134.11g | Carb: 98.92g.
Breakfast: Carl Buddig Original Deli Thin Turkey, Frigo Cheese Heads Original String Cheese. Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Chobani Greek Yogurt Peach on The Bottom, Planters Salted Peanuts (1 oz), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), PowerBar Gel Refuel Step 2 - Vanilla. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tghansen's weight history
|