knic10's Journal, 25 March 2016

146.6 lb Lost so far: 19.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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948 kcal

Fat: 42.24g | Prot: 34.23g | Carb: 112.97g.   Breakfast: No Name Hot Chocolate Mix, Larabar Peanut Butter Cookie. Lunch: Starbucks Protein Bistro Box. Dinner: Extra Virgin Olive Oil, Honey, Soy Sauce (Shoyu) (Low Sodium), Green Giant Sugar Snap Peas, Mushrooms, Publix Red Bell Pepper, Pork Chop. Snacks/Other: Clementines. more...

1690 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...