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so here I go starting again. I hit menopause and my mom passed away. I stopped thinking about my weight, and dealt with life. I am restarting today.
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220.0 lb
Lost so far: 9.5 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1437 kcal
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Fat: 98.71g | Prot: 69.05g | Carb: 69.37g.
Breakfast: Pork Sausage Patty or Link, Egg, Albertsons Heavy Whipping Cream. Lunch: Kroger Chicken Salad, Tomatoes. Dinner: White Grapefruit Juice (Unsweetened, Canned), Cucumber (Peeled), Baby Carrots, Lime Juice, Midnight Beauty Black Seedless Grapes, Strawberries, Iceberg Lettuce (Includes Crisphead Types), Tillamook Sharp Cheddar Cheese, Rotisserie Chicken. more...
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gaining 0.3 lb a week
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