Weigh In record (no journal entry) for 25 March 2016
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207.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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3865 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 7.0 lb a week
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CBCollins's weight history
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