Weigh In record (no journal entry) for 24 March 2016
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1682 kcal
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Fat: 70.32g | Prot: 48.96g | Carb: 232.15g.
Breakfast: Luna LemonZest, Coffee-Mate Caramel Vanilla. Lunch: Cocoa Powder, Kiwi Fruit, Bananas, Avocados, Spinach. Dinner: Becel Light Margarine, Rye Bread, Cooked Carrots (Fat Added in Cooking), Broccoli, High Liner Fish Sticks. Snacks/Other: Butter, Air Popped White Popcorn, M & M's Milk Chocolate Candies, Cotton Candy. more...
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gaining 5.6 lb a week
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