|
1/2 lb loss but better a loss then a gain!! 3 more to go!
|
133.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
1288 kcal
|
Fat: 33.92g | Prot: 61.92g | Carb: 198.38g.
Breakfast: Vegan Protein +, Golden Delicious Apples, Sugar, Water, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Apple Cranberry Almond Hearty Medley. Lunch: Golden Delicious Apples, Kiwi Fruit, Whipped Peanut Butter, Saltine Crackers, Water, Green Tea, No Calorie Sweetener (Packets). Dinner: Water, No Calorie Sweetener (Packets), Herbal Tea, Frozen Vegetables (California Style), Healthy Harvest Whole Wheat Egg White Noodles, Original Tomato Sauce. Snacks/Other: Bananas, Vanilla Soy Milk, Whipped Peanut Butter, Saltine Crackers. more...
|
|
1408 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Housework - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 6 hours, Resting - 8 hours and 6 minutes, work - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pam-u-la's weight history
|