pam-u-la's Journal, 27 September 2011

Although I am trying to "watch" what I eat I am finding it very difficult to cut down on the carbs. I thought I was doing well by not eating bread and such, but apparently I need to do some tweeking on my plan as I only have less then a month to maintain my goal. DAMN

Diet Calendar Entries for 27 September 2011:
1103 kcal Fat: 33.86g | Prot: 33.18g | Carb: 179.99g.   Breakfast: Zucchini Muffin, Sugar, Nectarines, Water, Golden Delicious Apples, Vanilla Soy Milk (Omega DHA), Coffee with 1 Sugar. Lunch: Cranberry Strawberry Crunchy Bar, No Calorie Sweetener (Packets), Water, Bananas, Green Tea. Dinner: 100% Whole Wheat Bread, Herbal Tea, Water, Nectarines, No Calorie Sweetener (Packets), Strawberry Jam, Whipped Peanut Butter, Golden Delicious Apples, Marble Cheese. more...
1397 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 8 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet pam-u-la's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for pam-u-la's own diet



pam-u-la's weight history


pam-u-la's Recent Activity

pam-u-la's Own Activity

pam-u-la recorded a Journal Entry and a Weigh In at 128.0 lb.
pam-u-la recorded a Journal Entry and a Weigh In at 125.8 lb.
pam-u-la recorded a Journal Entry.
pam-u-la supported Arrevanthas's Journal Entry.

pam-u-la's Buddies

DairyFarmersWife and bigbassbrent are now buddies.
HCB updated their Exercise Diary.
jessabridge4444 commented on Bkeller1023's Journal Entry.
jparlett and rhago32 are now buddies.

Other Member Diet Recent Activity

Sammytingles replied to LMS1230's post - 7 pounds lost in 9 days?.
Sylwa updated their Food Diary.
TaraWujcik recorded a Weigh In at 139.8 lb.
Albert J Compton recorded a Weigh In at 182.0 lb.
RikuHearts recorded a Weigh In at 237.0 lb.
snezica supported C67241's Journal Entry.
roscoe350 recorded a Weigh In at 213.0 lb.
jmpremo1 recorded a Weigh In at 147.0 lb.