pam-u-la's Journal, 27 September 2011

Although I am trying to "watch" what I eat I am finding it very difficult to cut down on the carbs. I thought I was doing well by not eating bread and such, but apparently I need to do some tweeking on my plan as I only have less then a month to maintain my goal. DAMN

Diet Calendar Entries for 27 September 2011:
1103 kcal Fat: 33.86g | Prot: 33.18g | Carb: 179.99g.   Breakfast: Water, Sugar, Coffee with 1 Sugar, Zucchini Muffin, Vanilla Soy Milk (Omega DHA), Golden Delicious Apples, Nectarines. Lunch: No Calorie Sweetener (Packets), Green Tea, Water, Bananas, Cranberry Strawberry Crunchy Bar. Dinner: No Calorie Sweetener (Packets), Herbal Tea, 100% Whole Wheat Bread, Whipped Peanut Butter, Strawberry Jam, Golden Delicious Apples, Nectarines, Marble Cheese, Water. more...
1397 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 8 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet pam-u-la's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for pam-u-la's own diet



pam-u-la's weight history


pam-u-la's Recent Activity

pam-u-la's Own Activity

No recent activity.

pam-u-la's Buddies

HCB supported kimmyd2007's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
hotmomma135 recorded a Weigh In at 134.4 lb.
TonyFar recorded a Weigh In at 205.5 lb.
Frosty Heimdall recorded a Journal Entry.
smartygirlCA and fred4win are now buddies.
nicole.russo2 recorded a Weigh In at 165.0 lb.
mikeze71 recorded a Weigh In at 168.4 lb.
Diablo360x replied to JacksonMcGinley's post - Plateau .