pam-u-la's Journal, 27 September 2011

Although I am trying to "watch" what I eat I am finding it very difficult to cut down on the carbs. I thought I was doing well by not eating bread and such, but apparently I need to do some tweeking on my plan as I only have less then a month to maintain my goal. DAMN

Diet Calendar Entries for 27 September 2011:
1103 kcal Fat: 33.86g | Prot: 33.18g | Carb: 179.99g.   Breakfast: Zucchini Muffin, Nectarines, Vanilla Soy Milk (Omega DHA), Coffee with 1 Sugar, Sugar, Golden Delicious Apples, Water. Lunch: Cranberry Strawberry Crunchy Bar, No Calorie Sweetener (Packets), Water, Green Tea, Bananas. Dinner: 100% Whole Wheat Bread, Herbal Tea, Nectarines, No Calorie Sweetener (Packets), Strawberry Jam, Whipped Peanut Butter, Water, Golden Delicious Apples, Marble Cheese. more...
1397 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 8 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet pam-u-la's own diet  



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