pam-u-la's Journal, 27 September 2011

Although I am trying to "watch" what I eat I am finding it very difficult to cut down on the carbs. I thought I was doing well by not eating bread and such, but apparently I need to do some tweeking on my plan as I only have less then a month to maintain my goal. DAMN

Diet Calendar Entries for 27 September 2011:
1103 kcal Fat: 33.86g | Prot: 33.18g | Carb: 179.99g.   Breakfast: Zucchini Muffin, Sugar, Nectarines, Water, Golden Delicious Apples, Vanilla Soy Milk (Omega DHA), Coffee with 1 Sugar. Lunch: Cranberry Strawberry Crunchy Bar, No Calorie Sweetener (Packets), Water, Bananas, Green Tea. Dinner: 100% Whole Wheat Bread, Herbal Tea, Water, Nectarines, No Calorie Sweetener (Packets), Strawberry Jam, Whipped Peanut Butter, Golden Delicious Apples, Marble Cheese. more...
1397 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 8 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet pam-u-la's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for pam-u-la's own diet



pam-u-la's weight history


pam-u-la's Recent Activity

pam-u-la's Own Activity

pam-u-la supported Neptunebch's Journal Entry.
pam-u-la recorded a Journal Entry and a Weigh In at 138.0 lb.
pam-u-la recorded a Journal Entry.
pam-u-la supported HCB's Journal Entry.

pam-u-la's Buddies

HCB updated their Exercise Diary.
KimReed recorded a Journal Entry.
jparlett and obease are now buddies.
Neptunebch commented on glen's Journal Entry.

Other Member Diet Recent Activity

Giant1 updated their Food Diary.
sarasnoodles recorded a Journal Entry.
AmyEllis recorded a Weigh In at 155.0 lb.
uranium recorded a Weigh In at 138.9 lb.
idiay supported mama_bear2007's Journal Entry.
chishongo recorded a Weigh In at 185.2 lb.
Robkon0874 recorded a Weigh In at 180.4 lb.
nkelnhofer updated their Exercise Diary.