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Fleksnes
Journal
26 Sep 11
Fleksnes's Journal, 26 September 2011
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Weigh In record (no journal entry) for 26 September 2011
206.1 lb
Lost so far:
9.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
1965 kcal
Fat: 118.26g | Prot: 120.58g | Carb: 131.40g.
Breakfast:
Soft Boiled Egg.
Lunch:
Soft Boiled Egg, Melk - Ekstra Lett, Smoked Mackerel.
Dinner:
Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Maarud Salt & Pepper, Getost, Jordbærsyltetøy, wasa Havre knekkebrød.
more...
2827 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 5.4 lb a week
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