Weigh In record (no journal entry) for 24 March 2016
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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609 kcal
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Fat: 11.13g | Prot: 36.06g | Carb: 91.56g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Granny Smith Apples, Jungle Oatso Easy Apple & Cinnamon. Lunch: Woolworths Smoked Chicken Breasts, Slimmers Choice Lime & Coriander Reduced Oil Salad Dressing, Woolworths Rosa Tomato Salad, Rhodes Chick Peas in Brine. more...
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gaining 0.0 lb a week
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