Weigh In record (no journal entry) for 23 March 2016
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123.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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857 kcal
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Fat: 28.56g | Prot: 43.30g | Carb: 123.65g.
Breakfast: Designer Whey Aria Women's Protein, Trader Joe's Coconut Water with Aloe Vera Juice, Pears, Celery, Spinach, Organic Girl Baby Kale, Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Specialty's Dawn's Vegan Salad (Large). Snacks/Other: Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate, Trader Joe's Raw Unsalted Creamy Almond Butter, Lundberg Brown Rice Organic Rice Cakes. more...
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1648 kcal
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Activities & Exercise:
Leg press - 1 minute, Calf raise - 1 minute, Lat pull down - 1 minute, Shoulder Press - 1 minute, Chest Press - 1 minute, Sleeping - 3 hours, Resting - 20 hours and 20 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 20 minutes. more...
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gaining 0.1 lb a week
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