|
Well, it has been a long time. So I want to get back on track. I would love to be under 200 by June. But one day at a time.
At my heaviest I was over 230, so about 25lbs down is great. More goals to hit before the end.
|
207.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2016:
|
1002 kcal
|
Fat: 36.07g | Prot: 46.93g | Carb: 121.48g.
Breakfast: Market Pantry Mixed Fruit, Daisy 4% Small Curd Cottage Cheese. Lunch: Submarine Hoagie Roll, Kraft American Cheese Slice, Lilydale Sliced Turkey Breast. Snacks/Other: Great Value Rocky Road Trail Mix. more...
|
losing 0.1 lb a week
|