Mari - wari's Journal, 23 March 2016

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Weigh In record (no journal entry) for 23 March 2016

228.0 lb Lost so far: 16.6 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2016:

360 kcal

Fat: 5.50g | Prot: 9.00g | Carb: 68.00g. Breakfast: Starbucks Cold Brew Iced Coffee w/ Vanilla, Yoplait Delights Parfait Lowfat Yogurt - Grasshopper Pie. more...

3497 kcal

Activities & Exercise: Squats (Legs) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Mari - wari's Journal, 23 March 2016

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