Weigh In record (no journal entry) for 23 March 2016
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225.6 lb
Lost so far: 25.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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2134 kcal
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Fat: 55.99g | Prot: 97.35g | Carb: 293.00g.
Breakfast: Raspberries, Kashi GOLEAN Crisp! Toasted Berry Crumble, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Vanilla Fudge, Beer, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Classico Tomato & Basil Pasta Sauce, Smart Balance Omega Plus Light Mayonnaise, Skinless Chicken Breast, Barilla PLUS Thin Spaghetti Multigrain. Snacks/Other: Nestle Crunch Nest Eggs, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Chocolate Chip Cookie. more...
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losing 8.1 lb a week
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