Weigh In record (no journal entry) for 23 March 2016
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216.4 lb
Lost so far: 42.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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390 kcal
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Fat: 20.00g | Prot: 38.00g | Carb: 25.00g.
Breakfast: Saskatoon Spicy Italian Sausage Scramble with Sweet Potato Hash Browns. more...
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losing 9.8 lb a week
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Randy29650's weight history
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