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Today, i started my winter training. Did 90 minutes at the gym, felt great! I hope i can truly go for it with the gym stuff. Also I am ready to move from just eating less than my points (or trying to!) but am ready to change what im eating too! here i go!!
Diet Calendar Entries for 11 November 2009:
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1089 kcal
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Fat: 31.21g | Prot: 46.83g | Carb: 159.18g.
Breakfast: chocolate chip bread, 1 chocolate munchkin, skim milk, Cinnamon Toast Crunch Cereal. Lunch: cheddar, turkey (deli), wheat bread. Dinner: skim milk, cheerios. Snacks/Other: yoplait light yogurt. more...
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2824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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