Blembke's Journal, 25 September 2011

197.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1601 kcal

Fat: 76.61g | Prot: 104.42g | Carb: 129.71g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Pasta Side Salad, Turkey Sandwich with Spread. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Protein Bar. more...

3303 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...