Weigh In record (no journal entry) for 25 September 2011
|
199.0 lb
Lost so far: 13.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2011:
|
1810 kcal
|
Fat: 83.33g | Prot: 69.37g | Carb: 143.02g.
Breakfast: mcdonalds hash, coffee, mcdonalds egg mcmuffin. Lunch: milk, kraft singles, ore ida hash, egg. Dinner: franzia , miracle whip, kraft singles, beer battered fish, shredded cheddar cheese kroger, herb ranch dressing, fresh gourmet croutons, salad. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YoderDover's weight history
|