YoderDover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: 295 * 15%
fat: 2.46g
|
protein: 7.81g
|
carbs: 59.66g
- -
Sun 20th: 1374 * 69%
fat: 44.16g
|
protein: 30.95g
|
carbs: 220.32g
- -
Sat 19th: 3134 * 157%
fat: 103.38g
|
protein: 104.32g
|
carbs: 296.17g
- -
Fri 18th: 2706 * 135%
fat: 94.53g
|
protein: 85.45g
|
carbs: 259.74g
- -
Thu 17th: 1536 * 77%
fat: 53.37g
|
protein: 63.84g
|
carbs: 189.13g
- -
Wed 16th: 1645 * 82%
fat: 65.46g
|
protein: 66.31g
|
carbs: 199.93g
- -
Tue 15th: 2236 * 112%
fat: 93.49g
|
protein: 84.96g
|
carbs: 256.37g
- -
Mon 14th: 1793 * 90%
fat: 71.65g
|
protein: 79.33g
|
carbs: 206.59g
- -
Sun 13th: 2753 * 138%
fat: 114.61g
|
protein: 112.00g
|
carbs: 166.92g
- -
Sat 12th: 1769 * 88%
fat: 96.85g
|
protein: 88.73g
|
carbs: 132.78g
- -
Fri 11th: 1503 * 75%
fat: 37.09g
|
protein: 52.81g
|
carbs: 205.26g
- -
Thu 10th: 1647 * 82%
fat: 73.11g
|
protein: 56.90g
|
carbs: 208.36g
- -
Wed 9th: 2391 * 120%
fat: 81.45g
|
protein: 86.78g
|
carbs: 209.39g
- -
Tue 8th: 1364 * 68%
fat: 53.16g
|
protein: 45.48g
|
carbs: 194.28g
- -
Mon 7th: 1655 * 83%
fat: 86.21g
|
protein: 69.19g
|
carbs: 167.28g
- -
Sun 6th: 1949 * 97%
fat: 111.78g
|
protein: 63.88g
|
carbs: 129.41g
- -
Sat 5th: 1597 * 80%
fat: 64.72g
|
protein: 58.91g
|
carbs: 97.43g
- -
Fri 4th: 2206 * 110%
fat: 74.01g
|
protein: 89.61g
|
carbs: 201.32g
- -
Thu 3rd: 1733 * 87%
fat: 87.96g
|
protein: 90.78g
|
carbs: 140.12g
- -
Wed 2nd: 2794 * 140%
fat: 115.86g
|
protein: 152.93g
|
carbs: 144.34g
- -

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