Weigh In record (no journal entry) for 23 March 2016
|
169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2016:
|
1271 kcal
|
Fat: 32.07g | Prot: 44.18g | Carb: 197.54g.
Breakfast: Marmellata di Arance, Spremuta d'arancia, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Insalata Verde con Verdure Assortite, Formaggio Fresco Morbido, Polpette di Manzo, Coca-Cola Coca-Cola (Lattina). Dinner: Star Gran Ragù Classico, Spaghetti. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...
|
|
2046 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|