Weigh In record (no journal entry) for 22 March 2016
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225.4 lb
Lost so far: 7.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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810 kcal
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Fat: 20.06g | Prot: 52.14g | Carb: 101.96g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Tesco Plain Tortilla Wraps, Mayonnaise, Tesco Little Gem Lettuce, Iceland Ready Cooked Sliced Chicken Breast. Dinner: Weight Watchers Beef Lasagne. Snacks/Other: M&M's M&M's Peanut. more...
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losing 3.9 lb a week
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Elliott86's weight history
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