Elliott86's Journal, 31 March 2016

Birthday and Easter to blame.
227.0 lb Lost so far: 6.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2016:
774 kcal Fat: 19.14g | Prot: 43.94g | Carb: 102.17g.   Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Iceland Ready Cooked Sliced Chicken Breast, Tesco Iceberg Lettuce, Mayonnaise, Tesco Plain Tortilla Wraps. Dinner: Weight Watchers Beef & Vegetable Hotpot. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Ritz Salted Crackers. more...
on diet Elliott86's own diet   gaining 1.2 lb a week

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