Weigh In record (no journal entry) for 25 September 2011
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155.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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738 kcal
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Fat: 14.04g | Prot: 100.47g | Carb: 56.54g.
Breakfast: Fat Free Ham. Lunch: Cucumber (with Peel), Celery , Cherry Tomatoes, Flaked Light Tuna. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cauliflower. Snacks/Other: Chocolat-Framboises Bar. more...
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losing 0.4 lb a week
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