Sneakyjack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 3rd: 1402 * 88%
fat: 64.49g
|
protein: 69.23g
|
carbs: 145.33g
- -
Tue 2nd: 1188 * 74%
fat: 42.58g
|
protein: 54.48g
|
carbs: 155.84g
2573*  1385
Mon 1st: 1389 * 87%
fat: 41.84g
|
protein: 100.95g
|
carbs: 150.98g
2359*  970
September 2012
Sun 30th: 1237 * 77%
fat: 44.14g
|
protein: 128.16g
|
carbs: 80.53g
2154*  917
Sat 29th: 3549 * 222%
fat: 140.72g
|
protein: 105.97g
|
carbs: 475.36g
2515*  1034
Fri 28th: 2401 * 150%
fat: 103.23g
|
protein: 106.38g
|
carbs: 273.01g
2359*  42
Thu 27th: 1610 * 101%
fat: 60.65g
|
protein: 92.64g
|
carbs: 182.73g
2359*  749
Wed 26th: 1653 * 103%
fat: 55.45g
|
protein: 129.27g
|
carbs: 167.38g
2441*  788
Tue 25th: 1583 * 99%
fat: 54.41g
|
protein: 109.27g
|
carbs: 172.89g
2483*  900
Mon 24th: 1304 * 82%
fat: 50.13g
|
protein: 76.43g
|
carbs: 152.52g
2400*  1096
Sun 23rd: 1240 * 78%
fat: 63.14g
|
protein: 109.58g
|
carbs: 67.74g
2647*  1407
Sat 22nd: 4164 * 260%
fat: 221.51g
|
protein: 154.35g
|
carbs: 374.00g
2154*  2010
Fri 21st: 1419 * 89%
fat: 73.72g
|
protein: 75.72g
|
carbs: 127.86g
2306*  887
Thu 20th: 1745 * 109%
fat: 58.05g
|
protein: 106.01g
|
carbs: 212.25g
2306*  561
Wed 19th: 1207 * 75%
fat: 30.79g
|
protein: 100.00g
|
carbs: 143.39g
2473*  1266
Tue 18th: 1414 * 88%
fat: 44.15g
|
protein: 121.67g
|
carbs: 139.41g
2659*  1245
Mon 17th: 1095 * 68%
fat: 28.81g
|
protein: 101.57g
|
carbs: 117.03g
2583*  1488
October 2011
Fri 7th: 1919 * 120%
fat: 57.02g
|
protein: 155.46g
|
carbs: 217.84g
- -
Thu 6th: 1824 * 114%
fat: 65.19g
|
protein: 122.75g
|
carbs: 205.60g
- -
Wed 5th: 1633 * 102%
fat: 56.74g
|
protein: 99.75g
|
carbs: 200.73g
- -

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