bumbye's Journal, 22 March 2016

Weigh In record (no journal entry) for 22 March 2016
136.6 lb Lost so far: 33.4 lb.    Still to go: 136.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2016:
796 kcal Fat: 35.10g | Prot: 27.30g | Carb: 92.80g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate. more...
losing 7.0 lb a week

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