Weigh In record (no journal entry) for 22 March 2016
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123.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1125 kcal
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Fat: 64.89g | Prot: 74.86g | Carb: 79.59g.
Breakfast: HEB Cantaloupe Chunks, Atkins Muffin in A Minute, Philadelphia Reduced Fat Cream Cheese. Lunch: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Rosemont Farms Sugar Snap Peas, Broccoli, Hillshire Farm Oven Roasted Turkey Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Strawberries, Sour Cream, Great Value Sharp Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Litehouse Foods Opa Greek Yogurt Ranch, Cucumber (with Peel), Dole Romaine Lettuce, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Ham Steak (Boneless, Extra Lean, Cured), Turkey Breast Meat. more...
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losing 0.2 lb a week
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