Weigh In record (no journal entry) for 22 March 2016
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186.3 lb
Lost so far: 142.1 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1598 kcal
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Fat: 69.02g | Prot: 69.48g | Carb: 176.46g.
Breakfast: Pepperjack Cheese, Toasted Wheat Bran Bread, Chicken or Turkey Salad. Lunch: Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla. Snacks/Other: Girl Scout Cookies Samoas. more...
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losing 24.5 lb a week
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