Weigh In record (no journal entry) for 21 March 2016
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156.4 lb
Lost so far: 9.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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619 kcal
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Fat: 21.76g | Prot: 37.05g | Carb: 70.55g.
Lunch: Coca-Cola Coke Zero, Chicken Fried Rice, Meatless Egg Roll. Dinner: Glaceau Vitamin Water Zero Revive Fruit Punch (Bottle), Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. more...
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losing 1.9 lb a week
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