Weigh In record (no journal entry) for 21 March 2016
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288.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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2212 kcal
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Fat: 74.50g | Prot: 92.00g | Carb: 299.00g.
Breakfast: Tropicana Pure Premium Original Orange Juice. Lunch: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Red Bull Red Bull (12 oz), Dole 100% Pineapple Juice (6 oz). Dinner: Tap Water, chicken pasta parmesan, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, McChicken Sandwich. Snacks/Other: Deer Park Natural Spring Water (Bottle). more...
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steady weight
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