Weigh In record (no journal entry) for 21 March 2016
|
215.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
1398 kcal
|
Fat: 56.06g | Prot: 68.82g | Carb: 164.14g.
Breakfast: Kroger Crunchy Peanut Butter, Nickles Light 35 Wheat Bread. Lunch: Wendy's Chili (Small), Wendy's Grilled Chicken Go Wrap. Dinner: Kroger Garlic Bread, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Hostess Ho Hos. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
radashley's weight history
|