Weigh In record (no journal entry) for 21 March 2016
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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425 kcal
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Fat: 7.99g | Prot: 10.44g | Carb: 85.49g.
Breakfast: Almonds, Great Value Raisins, Kiwi Fruit, Oranges, Arnold 100% Natural Whole Wheat Bread, Apples. more...
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gaining 0.9 lb a week
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